Reducing the impact of using a computer
Using a computer can be taxing on the body. Here are some tips for setting up your computer area at little or no cost:
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Position the monitor at eye level.
- If using a laptop, get an external keyboard and prop the laptop up on books.
- Keep your eyes 45-70cms away from the monitor.
- Ensure light is behind you when looking at the monitor.
- Keep your back to windows.
- Lower your arms and elbows should be resting on the desk.
- Push your keyboard and monitor to the back of the desk for arm room.
For those who sit at a desk:
- Ensure your lower back is supported by the chair.
- Use pillows/straps if needed.
- Keep thighs horizontal and feet flat on the ground.
- Lift the desk or use books under your feet.
- Use a comfortable mouse that supports your palm.
Additional tips:
- Breathe slowly through your nose into your belly.
- Keep shoulders relaxed, chin back, and back straight.
- Blink often and look into the distance to rest your eyes.
- Take a 5-minute break every 40 minutes to breathe, stretch, and move.
- Stretch your neck, back, and hips after a day of computer use.
Set up your computer area for better health by adjusting your monitor, sitting properly, and taking breaks to stretch. These tips can reduce strain from prolonged computer use and improve your well-being. Your body will thank you for creating a more comfortable workspace.
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